Dehninterventionen im Spannungsfeld historischer Entwicklung, ritualisierter Anwendung, Meisterlehre und Wissenschaft – Eine Bestandsanalyse
Almost all possible effects of stretching training are operationalized in connection with the extension of the range of motion. In contrast, stress-associated adaptations are rarely discussed. This means that there is a lack of differentiation for stretch training under salutogenic, therapeutic or performance-physiological goals. In the present study frequently asked questions on the methodology of stretching are answered according to a fact check in comparison with relevant specialist areas.